Dear Vulnerability
Dear vulnerability, I owe you an apology. You are undoubtedly the bridge to the freedom I seek but I have maligned you, insulted you and shamed you. I have turned my back on you an
Do The Thing, Get The Power
I’ve been a yoga teacher for more than 2 decades and a facilitator and Life Coach for years. I have spent a great deal of time and money investing in trainings all over the w
A New View
Each Wednesday morning at 6:30am I offer a free Gratitude circle on zoom. I always begin with spiritual teaching of sorts, add in meditation and then we share what we are gra
In a Gentle Way You Can Shake the World – Gandhi
As I write this little piece an out-of-control wildfire burns just over the hill from my brand new home. We are on evacuation alert and have our trailer packed just in case we have
The Big Leap: A Roadmap
We’ve all heard the term “Leap of Faith,” but how many of us actually take leaps of faith when it comes to expanding our relationships, our artistry, our level of
I Will Take the Scars
I was recently at a follow-up appointment with my surgeon two weeks after undergoing hip surgery. The nurse who removed my stitches jokingly remarked that I had a few extra scars o
We Are All Recovering From Something
I had hip arthroscopy 5 days ago to repair a labral tear that was seriously impinging my hip and my ability to practice yoga and generally move without pain. I was actually excited
Too Much? I Think Not!
In recent months I have heard from multiple clients that they have been repeatedly told by friends, family, and co-workers that they are “too much” or “a lot.R
Mastery is a Mountain With No Top
I attended a worldwide zoom Masterclass hosted by my teacher Baron Baptiste yesterday and was reminded of a simple truth. We never know the depth of a thing unless we study it. In
Emerging
At the start of the pandemic I, like most people was consumed with fear, doubt, worry about the future, and even anger at times. I am human after all. Even in the presence of those
