Podcast

Movers & Shakers

Dear Vulnerability

Dear vulnerability, I owe you an apology. You are undoubtedly the bridge to the freedom I seek but I have maligned you, insulted you and

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A New View

Each Wednesday morning at 6:30am  I offer a free Gratitude circle on zoom. I always begin with spiritual teaching of sorts, add in meditation and

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The Big Leap: A Roadmap

We’ve all heard the term “Leap of Faith,” but how many of us actually take leaps of faith when it comes to expanding our relationships,

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I Will Take the Scars

I was recently at a follow-up appointment with my surgeon two weeks after undergoing hip surgery. The nurse who removed my stitches jokingly remarked that

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