Dear vulnerability, I owe you an apology. You are undoubtedly the bridge to the freedom I seek but I have maligned you, insulted you and

I’ve been a yoga teacher for more than 2 decades and a facilitator and Life Coach for years. I have spent a great deal of

Each Wednesday morning at 6:30am  I offer a free Gratitude circle on zoom. I always begin with spiritual teaching of sorts, add in meditation and

As I write this little piece an out-of-control wildfire burns just over the hill from my brand new home. We are on evacuation alert and

We’ve all heard the term “Leap of Faith,” but how many of us actually take leaps of faith when it comes to expanding our relationships,

I was recently at a follow-up appointment with my surgeon two weeks after undergoing hip surgery. The nurse who removed my stitches jokingly remarked that